This Underrated Fruit Beats Out Watermelon For Most Hydrating – Health Digest

If it seems odd to use tomatoes as a way to keep yourself hydrated, remember that…

The Hydrating Fruit That Can Help You Poop Quickly – Health Digest

Water is only one piece of the equation, however; the other piece is fiber. Experts at…

Drink This Hydrating Beverage For Easier Pooping – Health Digest

There's no shortage of advice out there for easier pooping. However, there's one hydrating beverage that…

This Popular Childhood Snack Is Secretly Hydrating – Health Digest

Depending on what type of illness you’re experiencing, you may be losing far more water than…

This Hydrating Beverage Can Lower High Blood Pressure (And It’s Not Water) – Health Digest

Although milk is known for its calcium, it also has other electrolytes such as potassium and…