Do This With Your Nose To Improve Memory – Health Digest

Michael Leon, who led a 2023 study on smell and memory published in Frontiers in Neuroscience, told USA…

Eat This High-Protein Breakfast Food To Improve Your Eye Health – Health Digest

A large egg has 72 calories and 6 grams of protein, but your eyes will love…

Do This Simple Leg Exercise To Improve Your Balance – Health Digest

Also called a heel raise, the exercise involves lifting yourself up onto the balls of your…

Eat This Unexpected Protein To Improve Your Eye Health – Health Digest

Vitamin A ensures that your light-sensing retina functions properly and also protects your retina and overall…

Eat This High-Protein Cheese To Improve Your Gut Health – Health Digest

Skynesher/Getty Images You know it when you eat something that disagrees with you. Your stomach might…

Do Your Grocery Shopping At This Time Of Day To Improve Your Health – Health Digest

If too much time passes between your last meal and the task of grocery shopping, you’re…

10 ways to improve your career mindset – Healthista

What mindset do you need to adopt to get ahead in your career? Dr Maurice Duffy,…