How Your Mental Health Can Affect Your Memory, According To An Expert – Health Digest

Even if stress, burnout, or sleep deprivation cause short-term memory and learning problems, long-term stressors like…

This Is How Often You Should Have Sex To Live A Longer Life – Health Digest

We all know that sex can be a great form of stress relief. It’s one of…

Expert Advice On How To Break Up With Your Therapist – Health Digest

Rather than ghosting your therapist, Landrum suggests scheduling a session so you can keep the dialogue…

Mental Health Therapist Weighs In On Menopause Hormone Changes – Health Digest

Bennett says that every person experiences menopause differently. She suggests learning as much as possible about…

Doctor Gives Tips On How To Monitor Your ABCs If You Have Diabetes – Health Digest

“The most common issues people have with the ABCs are not remembering what their goals were…

Expert Tips On What To Do The Night Before Cataract Surgery – Health Digest

Dr. Dello Russo says cataract surgery is a simple outpatient surgery, so you can dress comfortably…

The Difference Between Hodgkin And Non-Hodgkin Lymphoma, According To A Doctor – Health Digest

Green said he was on the lookout for the possibility of getting Hodgkin lymphoma because he…

A Mental Health Expert Shares The Biggest Misconceptions About OCD – Health Digest

Hunter says the many OCD stereotypes portrayed in the media show characters excessively washing their hands…

A Mental Health Expert Explains What It Means To Receive A Dual Diagnosis – Health Digest

Although a dual diagnosis doesn’t necessarily include a substance use disorder, Calmann says that 50% of…

Dermatologist’s Tips For The Night Before A Skin Exam (Including The Activity You Should Skip) – Health Digest

Imagine this: A woman (we’ll call her Sara) treats herself to a manicure and a pedicure.…