Among other hormones, our adrenal glands produce cortisol, commonly known as the stress hormone, explains the…
Tag: levels
TikTok Shares 3 Easy Ways To Naturally Lower Your Cortisol Levels (But Do They Work? Here’s What We Know) – Health Digest
The first thing that Riley says helped reduce her cortisol levels was letting up on the…
Eat This Colorful Vegetable To Raise Your Good Cholesterol Levels – Health Digest
A cup of raw beets has just 58 calories and 13 grams of carbohydrates. Don’t be…
The Unexpected Effect Eating Peanut Butter Can Have On Your Stress Levels – Health Digest
P-coumaric acid is an antioxidant found in peanut butter that could influence mood-regulating neurotransmitters in your…
Eat This Popular Breakfast Food To Give Your Iron Levels A Boost – Health Digest
Iron plays a crucial role in producing the protein hemoglobin which is responsible for transporting oxygen via…
5 nutritionist approved ways to manage your blood sugar levels – Healthista
Constant sugar cravings? Low energy or mood? Your blood sugar levels could be to blame. Healthista gets advice from Nutritional…