What Happens When You Eat Ice Cream On An Empty Stomach – Health Digest

When you eat too much sugar from ice cream and your liver doesn’t need any more…

Drink This Unique Type Of Milk For The Highest Amount Of Protein – Health Digest

A cup of whole milk has 152 calories, 8 grams of protein, and 8 grams of…

Is Drinking Milk Good Or Bad For Your Eyes? What The Experts Say – Health Digest

There are not a lot of studies out there directly linking bad eye health to saturated…

Is It Bad To Drink Juice On An Empty Stomach? What To Consider – Health Digest

Nutritionist, certified diabetes educator, and physiotherapist, Archana Batra told Indian Express that juices are packed full…

Eat This Unexpected Protein To Improve Your Eye Health – Health Digest

Vitamin A ensures that your light-sensing retina functions properly and also protects your retina and overall…

The Worst Time Of Year To Start A Diet – Health Digest

The absolute worst time of year to start a diet is during New Year’s. Adopting a…

This Plant-Based Milk Has The Least Amount Of Sugar – Health Digest

When choosing between dairy and plant-based options, it’s essential to understand the differences in sugar content.¬†Undeniably…

This Unexpected Drink Can Actually Decrease Hydration – Health Digest

If you're looking to increase your hydration levels throughout the day, be wary of this popular…

Here’s What Happens When You Eat Bread On An Empty Stomach – Health Digest

While white bread’s occasional spike in your blood sugar is probably harmless, your body can become…

These 9 Common Food Storage Mistakes Are Putting Your Health At Risk – Health Digest

As Live Science notes, it’s possible for Listeria bacteria to be in ice cream. Benjamin Chapman,…