Eat This Powerful Protein To Naturally Lower Your Cholesterol Profile – Health Digest

Art_Photo/Shutterstock While it’s important to watch your cholesterol levels, another important measure is your triglycerides. Triglycerides…

The Cholesterol-Lowering Food You Can (And Should) Eat Every Day – Health Digest

Plant sterols and stanols are two types of phytosterols. Research shows that phytosterols can cut down…

The Hydrating Fruit That Can Help You Poop Quickly – Health Digest

Water is only one piece of the equation, however; the other piece is fiber. Experts at…

Eating Eggs Every Day Has An Unexpected Effect On Your Butt – Health Digest

If your fitness goals include adding a little more bulk to your booty, experts at Vinmec…

When You Turn 50, Start Drinking This Beverage For Healthy Aging – Health Digest

Even though your body produces vitamin D when you’re exposed to the sun, a 2012 article…

Vegetables You Should Avoid Eating Raw – Health Digest

Cooked potatoes may be soft and crisp, but if you were to bite into a raw…

When You Eat Whey Protein Powder Every Day, This Is What Can Happen To Your Blood Pressure – Health Digest

According to a 2016 study published in 2016 article in the American Journal of Clinical Nutrition, consuming…

Men And Women Over 50 Should Avoid Eating This Popular Dinner Food – Health Digest

According to a 2019 article in Public Health Nutrition, you can see if a food is ultra-processed…

Fruit Snacks Have An Unexpected Effect On Your Heart Health – Health Digest

Affecting approximately 1 in every 3 people in the U.S., metabolic syndrome is also known as…

Why You Should Avoid Drinking Red Wine With This Healthy Protein – Health Digest

Protein-richness aside, lentils also pack a punch when it comes to the mineral iron. One cup of…