The 3 Worst Eating Habits For Your Brain Health, According To Our Expert – Health Digest

Most Americans aren’t consuming the right amount of vegetables daily, according to Maggie Moon. The USDA…

Your Risk Of Early Death Goes Up If You Stop Eating This Healthy Protein – Health Digest

In the world of fats, there are ones that aren’t too great for your overall health;…

The Unexpected Drink That Has As Much Protein As A Glass Of Milk – Health Digest

People who drink little to no alcohol can develop non-alcoholic fatty liver disease due to obesity,…

What Happens To Your Gut When You Eat Too Much Protein – Health Digest

The topic of gut microbiome, their composition, and how¬†bacteria, fungi, viruses, and bacteriophage live in harmony…

What Happens To Your Cholesterol When You Drink Milk Every Day – Health Digest

In a 2018 study in the European Journal of Clinical Nutrition, people drank about 16 ounces…

The Breakfast Mistake That’s Making It Harder To Poop – Health Digest

You might be inclined to skip breakfast because you’re trying intermittent fasting, but this could be…

Avoid Eating Peanut Butter If This Is Happening To Your Body – Health Digest

An allergic reaction to peanuts¬†can also manifest in diarrhea. A food intolerance to peanut butter, however,…

The Protein Myth You Should Stop Believing About Your Bones – Health Digest

Researchers from a 2013 scientific review published in the British Journal of Nutrition explain how the…

The Unexpected Protein That Has More Calcium Than A Glass Of Milk – Health Digest

People who opt for plant-based sources of protein over animal sources often turn to tofu. Made…

Your Risk Of Early Death Goes Up If You Stop Eating This Type Of Fruit – Health Digest

Eating a bowl of berries every day might be key to lowering your risk of early…