Eating Turmeric Has An Unexpected Effect On Your Mental Health – Health Digest

Nungning20/Shutterstock Turmeric is one of those underrated spices…

Sleeping Naked Has An Unexpected Effect On Your Mental Health – Health Digest

Jecapix/Getty Images Despite the fact that one of…

What Sleeping With The TV On Can Predict About Your Mental Health – Health Digest

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Why The Sadfishing Trend Could Be Dangerous For Your Mental Health – Health Digest

Most of us have a vague idea as to why we post things online. But if…

Expert Tips On Finding The Right Mental Health Therapist For You – Health Digest

Dr. Hiser says some therapists will base their rates on your income to help reduce costs.…

A Mental Health Expert Debunks The Biggest Myths About Therapy – Health Digest

Another reason why people might resist therapy is they don’t know where to start in finding…

Can Being A Night Owl Affect Your Mental Health? An Expert Weighs In – Health Digest

Dr. Kruger goes on to outline three key signs that a person may benefit from the…

Can A Therapist Break Confidentiality? A Mental Health Expert Weighs In – Health Digest

Dr. Santan goes on to explain that a therapist would be able to break patient confidentiality…

How Your Mental Health Can Affect Your Memory, According To An Expert – Health Digest

Even if stress, burnout, or sleep deprivation cause short-term memory and learning problems, long-term stressors like…

CDC Finds Teen Girls At A Record High For Mental Health Concerns – Health Digest

Overall, mental health in teens has been declining, but this trend is particularly pronounced in girls.…