“If you’re taking an iron supplement or eating iron-rich foods and drinking milk at the same…
Tag: Milk
What Happens To Your Nails When You Drink Milk Every Day – Health Digest
There are a few more ingredients in cow’s milk that also help your nail health, namely…
The Unexpected Milk That Will Have You Drifting Off To Sleep In No Time – Health Digest
Almonds contain tryptophan, melatonin, and magnesium, all of which have been associated with better sleep. Tryptophan is the…
What Happens To Your Muscles When You Drink Milk Every Day – Health Digest
Athletes might remember the “Built with Chocolate Milk” campaign in 2012 that showed various professional athletes…
When You Stop Drinking Milk, This Is What Happens To Your Early Death Risk – Health Digest
A 2021 meta-analysis in Critical Reviews in Food Science and Nutrition pulled together the results of several…
Eating Cereal Without Milk Has An Unexpected Effect On Your Teeth – Health Digest
Interestingly, some experts think that having milk alongside cereal isn’t particularly great for your teeth. As explained by…
The Unexpected Drink That Has As Much Protein As A Glass Of Milk – Health Digest
People who drink little to no alcohol can develop non-alcoholic fatty liver disease due to obesity,…
What Happens To Your Cholesterol When You Drink Milk Every Day – Health Digest
In a 2018 study in the European Journal of Clinical Nutrition, people drank about 16 ounces…
The Unexpected Protein That Has More Calcium Than A Glass Of Milk – Health Digest
People who opt for plant-based sources of protein over animal sources often turn to tofu. Made…
Drinking Milk Can Have An Unexpected Effect On The Color Of Your Poop – Health Digest
If you’re a fan of milk, you might notice that your poop appears more yellow-brown in…