What We Know About Milk Thistle And Prostate Cancer Prevention – Health Digest

Mstudioimages/Getty Images As men get older, their risk of…

The Underrated Vegetable That Has More Calcium Than A Glass Of Milk – Health Digest

Hugh Sitton/Getty Images Have you tried fresh or dried…

You Never Knew This Fruit Has More Calcium Than A Glass Of Milk (But There’s A Caveat) – Health Digest

The average adult should consume a relatively modest amount of sugar. According to Healthline, based on…

Warning Signs Your Opened Carton Of Almond Milk Isn’t Safe To Drink – Health Digest

Similar to dairy milk, if it looks funky or smells bad, those are two surefire warning…

The Popular Supplement You Shouldn’t Take With Milk – Health Digest

“If you’re taking an iron supplement or eating iron-rich foods and drinking milk at the same…

What Happens To Your Nails When You Drink Milk Every Day – Health Digest

There are a few more ingredients in cow’s milk that also help your nail health, namely…

The Unexpected Milk That Will Have You Drifting Off To Sleep In No Time – Health Digest

Almonds contain tryptophan, melatonin, and magnesium, all of which have been associated with better sleep. Tryptophan is the…

What Happens To Your Muscles When You Drink Milk Every Day – Health Digest

Athletes might remember the “Built with Chocolate Milk” campaign in 2012 that showed various professional athletes…

When You Stop Drinking Milk, This Is What Happens To Your Early Death Risk – Health Digest

A 2021 meta-analysis in Critical Reviews in Food Science and Nutrition pulled together the results of several…

Eating Cereal Without Milk Has An Unexpected Effect On Your Teeth – Health Digest

Interestingly, some experts think that having milk alongside cereal isn’t particularly great for your teeth.  As explained by…