Gorodenkoff/Shutterstock Everyone needs at least seven hours of sleep…
Tag: Nighttime
The Little-Known Ingredient That Could Prevent Nighttime Bathroom Runs If You Have Prostate Problems – Health Digest
Andrii Lysenko/Getty Images One of the more common symptoms…
Prevent Nighttime Bathroom Runs With A Supplement You Might Already Have – Health Digest
One type of magnesium, magnesium hydroxide, was used in a 2005 study in BJOG to see…
Eat Dessert At This Time Of Day To Kill Nighttime Food Cravings – Health Digest
If your lunch is well-balanced, chances are you won’t overindulge in a sweet treat, which is…
Should You Eat Carbs After A Nighttime Run? What To Consider – Health Digest
According to Self, eating refined carbohydrates at night gets quickly converted to glucose. If you don’t…