The Underrated Pink Vegetable That Can Help You Age Gracefully – Health Digest

Ekaterina Demidova/Getty Images What pink-red food adds crunch,…

Add An Underrated Ingredient To Your Hot Cocoa For An Unexpected Effect On Your Cholesterol – Health Digest

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What Happens To Your Cholesterol When You Eat Egg Substitute Every Day – Health Digest

Thai Liang Lim/Getty Images Starting your day with…

Holiday Foods To Avoid Eating If You Have Poop Problems – Health Digest

PeopleImages.com – Yuri A/Shutterstock The holiday season brings…

The Most Common Poop Troubles For Men And Women Over 50 – Health Digest

Laylabird/Getty Images As we get older, our bodies…

Mississippi Has One Of The Highest Heart Disease Mortality Rates In America – Health Digest

Halfpoint Images/Getty Images If you’ve ever been to…

The Unusual Disease That Plagues Texas More Than Any Other State – Health Digest

Halfpoint Images/Getty Images While heart disease and cancer…

The Unexpected Essential Oil That Could Help Prevent Alzheimer’s Disease – Health Digest

Nensuria/Getty Images The cause of Alzheimer’s disease still…

Eating Pita Bread Every Day Has An Unexpected Effect On Your Cholesterol (But There’s A Catch) – Health Digest

Tirachard Kumtanom/Shutterstock Sliced bread, deli rolls, and thin…

Science Explains The Unnerving Connection Between Bad Dreams And Dementia – Health Digest

VesnaArt/Shutterstock How often have you woken up after…