Depending on your body weight, you’ll need between 10 and 20 grams of protein to help…
Tag: Pilates
How TikTok’s ‘Silent Walking’ Trend Can Help Your Mental Health – Health Digest
Lalah Delia, a certified spiritual practitioner and author of the mindfulness book “Vibrate Higher Daily: Live…
Why Your Pee Has A Dark Color After Intense Exercise – Health Digest
Exercise-induced hematuria is usually short-lived and not cause for concern. Experts at the Urology Care Foundation explain…
HIIT or Quit? Why the well-known HIIT workout is falling out of favour
HIIT or Quit? Why High Intensity Exercise aka a HIIT Workout is falling out of favour…
Artificial intelligence – women are becoming AI tech savvy when it comes to their health
Women are turning to artificial intelligence to check their symptoms. Here’s why they are becoming AI…
Lower Your Risk Of Surgery Complications With This Specific Exercise – Health Digest
After surgery, your body needs a significant amount of oxygen in order for your tissues to…
Biohacking – could strength training boost your brain power?
Could strength training boost your brain power? David Wiener, Training and Nutrition Specialist at AI-based fitness…
How Your Workout Routine Could Be Impacting Your Poop – Health Digest
Gastroenterologists tell The Healthy that exercise stimulates hormones in your body. In particular, the vasoactive intestinal…
Selling Sunset star Vanessa Villela shares her secrets on maintaining her camera ready figure
Former Selling Sunset reality TV star Vanessa Villela shares her secrets with Healthista on how to…
Science Says This Sport Is Best For Increasing Life Expectancy – Health Digest
When you think of sports that will add to your life expectancy, swimming, running, and walking…