What It Means When You Feel Angry After A Workout – Health Digest

To get a better understanding of gym rage, let’s take a look at what’s going on…

Do This With Your Toes At Least Once A Year To Test Your Heart Health – Health Digest

The sit-and-reach test measures the flexibility of your back and hamstrings, which can factor into preventing…

Do This With Your Body At Least Once A Year To Test Your Cardiovascular Health – Health Digest

Although there isn’t any connection between singing on the stairs and heart disease, a 2021 article…

Do This With Your Heels For A Killer Ab Workout – Health Digest

The great thing about heel taps is that they focus on strengthening three muscle groups that…

The Exercise Mistake That’s Making You Look Older – Health Digest

Your pelvic floor is a collection of muscles and tissues that make up the bed or…

What Happens To Your Muscles When You Eat Chicken Every Day – Health Digest

Eating chicken alone won’t help you build muscle. You’ll need to incorporate strength training for that.…

7 fitness must-haves for your active friends and family this Christmas

Looking for this year’s fitness must-haves? Healthista has rounded up the best gifts to give to…

Want To Burn More Calories? Try Switching Up Your Running Surface – Health Digest

You might have a favorite hill on your favorite running route, but road hills aren’t as…

Do This Simple Leg Exercise To Improve Your Balance – Health Digest

Also called a heel raise, the exercise involves lifting yourself up onto the balls of your…

How Your Genes Affect Your Success At The Gym – Health Digest

Knowing your genes can help you improve your body in the most efficient way possible. However,…