Eating chicken alone won’t help you build muscle. You’ll need to incorporate strength training for that.…
Tag: Pilates
7 fitness must-haves for your active friends and family this Christmas
Looking for this year’s fitness must-haves? Healthista has rounded up the best gifts to give to…
Want To Burn More Calories? Try Switching Up Your Running Surface – Health Digest
You might have a favorite hill on your favorite running route, but road hills aren’t as…
Do This Simple Leg Exercise To Improve Your Balance – Health Digest
Also called a heel raise, the exercise involves lifting yourself up onto the balls of your…
How Your Genes Affect Your Success At The Gym – Health Digest
Knowing your genes can help you improve your body in the most efficient way possible. However,…
Why You Should Think Twice Before Taking A Pre-Workout Nap – Health Digest
Shorter naps — ones that last 20-30 minutes — are a whole other story. Senior research scientist…
What It Means When The Urge To Pee Won’t Go Away During A Workout – Health Digest
An overactive bladder affects an estimated 30% of men and 40% of women, according to the…
What It Means When You’re Craving Exercise – Health Digest
Melissa Ertl, Ph.D., is a psychologist and postdoctoral research fellow at the New York State Psychiatric…
If You Lose Weight Too Quickly, This Is What Happens To Your Body – Health Digest
Severely restricting your calorie intake puts you at risk of electrolyte imbalances, which can impact heart…
What It Means When Exercise Makes You Sneeze – Health Digest
A 2018 research paper published in the Annals of Allergy, Asthma, and Immunology called EIR an “elusive…