This Popular Summer Vegetable Has More Potassium Than A Banana (And Can Help Lower High Blood Pressure) – Health Digest

DavideAngelini/Shutterstock Potassium is one of those important minerals that…

This Popular Protein Has An Unexpected Amount Of Potassium – Health Digest

Don’t believe us? According to the U.S. Department of Agriculture (USDA), in 100 grams of skinless,…

The Popular Carbohydrate That Has More Potassium Than A Banana – Health Digest

Potatoes are also packed with the antioxidant vitamin C. UC Davis Health says the darker the…

The Refreshing Fruit That Has More Potassium Than A Banana – Health Digest

If you want healthy eyes and skin, regularly consuming watermelon, which is high in vitamins A…