The Healthiest Vegetable You Can Eat To Lower Blood Pressure And Prevent Colon Cancer At The Same Time – Health Digest

PeopleImages.com – Yuri A/Shutterstock Keeping your blood pressure…

Sweet Potato’s Underrated Vegetable Cousin Can Help Prevent Cancer And Heart Disease – Health Digest

Mattomatteo/Getty Images If you’re a potato-loving person, then…

The Unpopular Vegetable That Can Help Lower High Blood Pressure And Prevent Prostate Cancer At The Same Time – Health Digest

Andresr/Getty Images When you were a kid, grown-ups…

The Underrated Fruit That Can Lower Cholesterol, Reduce Your Risk Of Blood Clots, And Prevent Cancer – Health Digest

Art_Photo/Shutterstock You can’t beat whole foods like fruits…

Can Hand Sanitizer Prevent The Spread Of Norovirus? We Explain – Health Digest

Andreswd/Getty Images If you’ve ever come down with…

The Underrated Root Vegetable That Can Prevent Cancer And Help You Poop – Health Digest

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The Underrated Kind Of Tea That Can Help Prevent Insomnia So You Sleep Like A Baby – Health Digest

Miniseries/Getty Images Getting enough rest is essential to…

The Unexpected Essential Oil That Could Help Prevent Alzheimer’s Disease – Health Digest

Nensuria/Getty Images The cause of Alzheimer’s disease still…

A Mineral You Need For Healthy Aging Can Prevent Heart Attacks, Strokes, And Dementia Too – Health Digest

pics five/Shutterstock Many people are seeking that magic…

The Underrated Juice That Can Lower Blood Sugar, Burn Fat, And Prevent Illness All At Once – Health Digest

Stefania Pelfini, La Waziya Photography/Getty Images For millennia,…