About 80-85% of honey is comprised of carbohydrates (primarily fructose and glucose). Fructose and glucose are simple…
Tag: PreWorkout
Why You Should Think Twice Before Taking A Pre-Workout Nap – Health Digest
Shorter naps — ones that last 20-30 minutes — are a whole other story. Senior research scientist…
Why Your Pre-Workout Smoothie Could Be A Bad Idea – Health Digest
Even if you’re trying to increase your protein intake to build or retain muscle, adding a…