I was at a loss trying to figure out how much cheese to eat before bed.…
Tag: Record
Do This With Your Eyes To Fall Asleep In Record Time – Health Digest
The basic premise with paradoxical intention is to remove the anxiety surrounding falling asleep by focusing instead…
Eat This Type Of Cheese Before Bed To Fall Asleep In Record Time – Health Digest
The reason that cheddar cheese may effectively lull us to sleep is because it’s said to…
Eat This Unexpected Snack Before Bed To Fall Asleep In Record Time – Health Digest
Can't sleep? If only there were a snack lurking in your fridge that could help you…
We Tried The Naked Sleeping Hack To Fall Asleep In Record Time. Here’s How It Went – Health Digest
Some experts are of the opinion that being bare-skinned helps your body cool down and work…
CDC Finds Teen Girls At A Record High For Mental Health Concerns – Health Digest
Overall, mental health in teens has been declining, but this trend is particularly pronounced in girls.…
Eat Breakfast For Dinner To Fall Asleep In Record Time – Health Digest
Breakfast plates at hotels and restaurants usually come loaded with fruits. Turns out that the fiber-rich…