The Benefits Of This Popular Workout Recovery Tool Might Be Misleading – Health Digest

In light of these misleading claims, should you be using foam rollers then? Experts seem to…

6 strength training benefits everyone should know about – Healthista

Improved fitness and weight loss aren’t the only benefits strength training has to offer. David Wiener,…

Are you a pear, apple or hourglass? These are the best diet and exercise choices for your body type

Want to improve your diet and fitness levels? First check what your body type is. Here…

7 fitness must-haves for your active friends and family this Christmas

Looking for this year’s fitness must-haves? Healthista has rounded up the best gifts to give to…

Lioness Alex Greenwood shares her top healthy living tips – Healthista

English footballer and Lioness Alex Greenwood shares her tips for living a healthy lifestyle ahead of…

HIIT or Quit? Why the well-known HIIT workout is falling out of favour

HIIT or Quit? Why High Intensity Exercise aka a HIIT Workout is falling out of favour…

Artificial intelligence – women are becoming AI tech savvy when it comes to their health

Women are turning to artificial intelligence to check their symptoms. Here’s why they are becoming AI…

Biohacking – could strength training boost your brain power?

Could strength training boost your brain power? David Wiener, Training and Nutrition Specialist at AI-based fitness…

Selling Sunset star Vanessa Villela shares her secrets on maintaining her camera ready figure

Former Selling Sunset reality TV star Vanessa Villela shares her secrets with Healthista on how to…

12 fitness accessories you didn’t know you needed – Healthista

From smart watches to reusable cups – Healthista tried and tested the best fitness accessories to…