The Hormone That Can Help Predict Your Risk Of Weight Gain – Health Digest

Estrogen plays a pivotal role in regulating various aspects of women’s health, including fat distribution. Recent…

The Popular Sandwich Spread That Helps Prevent The Risk Of Stroke – Health Digest

A 2021 study in Stroke followed more than 70,000 people in Japan for more than 13…

Habits That Increase Your Risk Of Getting The Flu – Health Digest

Exercise can have many health benefits, like helping with blood pressure, per the Centers for Disease Control and…

Eat This Many Fruits And Vegetables Each Day To Reduce Your Risk Of Premature Death – Health Digest

According to the article in Circulation, the researchers carried out extensive studies involving thousands of adults…

Is Thigh Fat An Indicator Of Premature Death Risk? Here’s What We Know – Health Digest

The study also found that accumulating more fat on your hips lowered your risk of death.…

How Walking Can Predict Your Risk Of Dying From Heart Disease – Health Digest

Other studies have found similar results. A 2006 study in the British Journal of Sports Medicine found…

Your Risk Of Heart Disease Goes Up When You Reach This Age – Health Digest

Heart disease is an umbrella term that refers to numerous medical conditions affecting the heart and…

Lower Your Risk Of Surgery Complications With This Specific Exercise – Health Digest

After surgery, your body needs a significant amount of oxygen in order for your tissues to…