The Poop Mistake That Increases Your Risk Of Colon Cancer – Health Digest

In addition to inflammation, ignoring nature’s call on a regular basis may eventually cause constipation. This…

What Happens To Your Early Death Risk After A High Cholesterol Diagnosis – Health Digest

If you have your current cholesterol numbers, take the total cholesterol and divide it by your…

When You Stop Drinking Milk, This Is What Happens To Your Early Death Risk – Health Digest

A 2021 meta-analysis in Critical Reviews in Food Science and Nutrition pulled together the results of several…

The Two Best Proteins To Eat To Reduce Your Heart Disease Risk – Health Digest

Nuts are health powerhouses, offering a variety of micronutrients and bioactive compounds to protect your heart,…

Eating Butter Has An Unexpected Effect On Your Risk Of Cancer – Health Digest

It’s important to get plenty of beta-carotene from our diet, but supplements are another story. Experts…

Sleep Mistakes That Can Increase Your Risk Of Cancer – Health Digest

All of us have an internal body clock called the circadian rhythm, or circadian cycle. It’s a 24-hour…

Your Risk Of Early Death Increases When You Stop Eating This Dessert – Health Digest

Most of the health benefits associated with dark chocolates lie in their rich concentration of flavanols. Cocoa…

Eating Peanut Butter Every Day Could Reduce Your Risk Of This Common Disease – Health Digest

Peanut butter is also a good source of magnesium. Two tablespoons of smooth, salt-free peanut butter…

Your Risk Of Early Death Goes Up If You Stop Eating This Healthy Protein – Health Digest

In the world of fats, there are ones that aren’t too great for your overall health;…

Your Risk Of Early Death Goes Up If You Stop Eating This Type Of Fruit – Health Digest

Eating a bowl of berries every day might be key to lowering your risk of early…