According to Callie Galey, start by folding a sweatshirt of your choice in half with the…
Tag: sleep
The Popular Sleep Medication You Should Avoid Taking With Coffee At All Costs – Health Digest
There’s a reason why coffee has been classically touted as a morning pick-me-up beverage. It jolts…
When You Sleep In, This Is What Happens To Your Blood Pressure – Health Digest
The study looked at the sleep patterns of more than 12,000 people for nine months, focusing…
TikTok Swears By The Alpha Bridge Sleep Technique For Catching Easy Zs. But Does It Work? – Health Digest
According to Erica Terblanche, this hack will even help you fall asleep on an airplane. It doesn’t…
How to look after your Bone & Muscle Health during Menopause
1 in 2 women over the age of 50 are said to be suffering from osteoporosis.…
The Essential Oil That Can Help Lower Blood Pressure While You Sleep – Health Digest
Researchers from a 2012 clinical trial published in the Journal of the Medical Association of Thailand tested…
When You Stop Eating Sugar, This Is What Happens To Your Sleep – Health Digest
For starters, consuming a high-sugar diet can lead to a vicious cycle that results in poor…
Eating Cashews Before Bed Has An Unexpected Effect On Your Sleep – Health Digest
An ounce of cashews (about a handful) has 157 calories, which isn’t a bad snack just…
7 reasons pets are good for your health – Healthista
Feeling stressed, anxious or looking to improve your overall health? Well you might want to get…
6 easy ways to spring clean and create new habits that will stick – Healthista
It’s that time of year that brings about the ‘Spring Clean’ – and we don’t just…