The Common Sleep Disorder That Can Increase Your Risk Of Long COVID – Health Digest

Simpleimages/Getty Images More than likely, you’ve had COVID…

When You Take Zinc And Magnesium Together, Here’s What Happens To Your Sleep – Health Digest

Jelena Danilovic/Getty Images Getting enough sleep is critical…

How Many Grams Of Melatonin Is Safe To Take For Better Sleep (And The Best Time To Take It) – Health Digest

Images By Tang Ming Tung/Getty Images Trouble sleeping?…

Cholesterol Medication Can Have An Unexpected Effect On Your Sleep – Health Digest

Nomadnes/Getty Images As much as you try to…

Who Makes Kirkland Signature Sleep Aid, And Is It Good For You? – Health Digest

Pixel-Shot/Shutterstock Regardless of how well you stick to…

What To Know Before Taking Magnesium And L-Theanine Together For Better Sleep – Health Digest

Simpleimages/Getty Images A quick glance down the sleep…

The Unexpected Way Eating Sourdough Bread Every Day Affects Your Sleep – Health Digest

Irina Wilhauk/Shutterstock Sleep is a basic human need,…

The Underrated Kind Of Tea That Can Help Prevent Insomnia So You Sleep Like A Baby – Health Digest

Miniseries/Getty Images Getting enough rest is essential to…

The Benefit Of Taking Creatine When You’re Sleep Deprived – Health Digest

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One Of The Healthiest Vegetables You Can Eat Will Boost Heart Health, Improve Sleep, And Help You Poop – Health Digest

Momo Productions/Getty Images Pizza and ice cream might…