Exercise during a heatwave isn’t much fun. Training and Nutrition Specialist David Wiener reveals 6 key…
Tag: steps
13 steps to perfect summer skin – Healthista – Healthista
Sunshine, sweaty temperatures and air-conditioning aren’t exactly your skin’s best friend. Skin and beauty expert Karen…
Ultra-processed foods: 6 steps to unprocess your life – Healthista
Recent studies reveal the link between health issues and ultra-processed foods. Nutritionist Rob Hobson, author of…
QUIZ: Do you have boundary anxiety? Here’s 9 steps to setting boundaries
Do you have boundary anxiety? Psychologist Professor Margareta James puts together a quiz to test your…