The tennis ball squeeze is just that — squeeze the tennis ball in one hand for…
Tag: strength
6 strength training benefits everyone should know about – Healthista
Improved fitness and weight loss aren’t the only benefits strength training has to offer. David Wiener,…
This Three-Second Workout Builds Arm Strength Without Equipment – Health Digest
While there have been articles on doing short bursts of aerobic exercises during the day to…
Biohacking – could strength training boost your brain power?
Could strength training boost your brain power? David Wiener, Training and Nutrition Specialist at AI-based fitness…