The reason that cheddar cheese may effectively lull us to sleep is because it’s said to…
Tag: Time
Eat This Unexpected Snack Before Bed To Fall Asleep In Record Time – Health Digest
Can't sleep? If only there were a snack lurking in your fridge that could help you…
We Tried The Naked Sleeping Hack To Fall Asleep In Record Time. Here’s How It Went – Health Digest
Some experts are of the opinion that being bare-skinned helps your body cool down and work…
The Unexpected Milk That Will Have You Drifting Off To Sleep In No Time – Health Digest
Almonds contain tryptophan, melatonin, and magnesium, all of which have been associated with better sleep. Tryptophan is the…
Simple Tricks To Cope With Needle Fear The Next Time You Visit The Doctor – Health Digest
When you are feeling fearful or anxious, your body’s natural “fight or flight” response is triggered,…
The Best Time Of Day To Eat Peanut Butter For Weight Loss – Health Digest
Not necessarily. The answer would depend on your particular weight loss goals and how hungry you…
You’re More Likely To Have A Heart Attack During This Time Of Year – Health Digest
From cooking to shopping, hosting, traveling, and more, it’s easy to become distracted and forget to…
The Worst Time Of Year To Start A Diet – Health Digest
The absolute worst time of year to start a diet is during New Year’s. Adopting a…
Do Your Grocery Shopping At This Time Of Day To Improve Your Health – Health Digest
If too much time passes between your last meal and the task of grocery shopping, you’re…
The Best (And Worst) Time Of Year To Schedule Your Annual Physical – Health Digest
The timing of your annual physical exam can affect your experience and quality of care. For…