You Won’t Expect This Popular Exercise To Help You Poop (But It Really Works) – Health Digest

platinumArt/Shutterstock We know certain foods can help get our guts moving, but did you know we…

Your Risk Of Prostate Cancer Increases If You Live Here – Health Digest

Everything from how much fruit and vegetables make up your diet to smoking to ancestry and…

When Is It Too Late To Ask For An Epidural? Here’s What An Expert Has To Say – Health Digest

Dr. Farishta goes on to tell Health Digest that there are some circumstances under which administering…

Expert Tips On Finding The Right Mental Health Therapist For You – Health Digest

Dr. Hiser says some therapists will base their rates on your income to help reduce costs.…

A Psychotherapist’s Recommended Tools For Self-Care – Health Digest

While there is no one method of self-care that will be successful for everyone, Kotlarski tells…

A Mental Health Expert Debunks The Biggest Myths About Therapy – Health Digest

Another reason why people might resist therapy is they don’t know where to start in finding…

Can Being A Night Owl Affect Your Mental Health? An Expert Weighs In – Health Digest

Dr. Kruger goes on to outline three key signs that a person may benefit from the…

What It Means When Your Medication Gives You The Body Aches – Health Digest

With so many complaints of body aches, researchers from a 2022 study published in The Lancet…

Expert Tips On What To Do The Night Before Having An Egg Retrieval – Health Digest

“When it is time for your procedure, you will enter the procedure room, where you will…

Can A Therapist Break Confidentiality? A Mental Health Expert Weighs In – Health Digest

Dr. Santan goes on to explain that a therapist would be able to break patient confidentiality…