An Unpopular Protein Is The Best Snack You Can Eat For Your Brain – Health Digest

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Eating Eggs Has An Unexpected Effect On Your Hydration – Health Digest

Enigma_images/Getty Images Getting enough water every day can…

The Best Time To Eat Breakfast If You Have High Blood Pressure – Health Digest

ViDI Studio/Shutterstock People can experience high blood pressure…

The Healthiest Fast Food Hamburger You Can Order, According To A Dietitian – Health Digest

PeopleImages.com – Yuri A/Shutterstock Eating healthy to lose…

The Underrated Kind Of Tea That Can Help Prevent Insomnia So You Sleep Like A Baby – Health Digest

Miniseries/Getty Images Getting enough rest is essential to…

Why Sourdough Could Be The Best Type Of Bread To Eat If You Have Poop Troubles – Health Digest

Sigrid Gombert/Getty Images As you’re looking through the…

Eating Turmeric Has An Unexpected Effect On Your Mental Health – Health Digest

Nungning20/Shutterstock Turmeric is one of those underrated spices…

Drinking Grape Juice Every Day Can Have An Unexpected Effect On Your Cholesterol – Health Digest

Eternalcreative/Getty Images Grape juice is probably one of…

What Happens To Your Body When You Eat Imitation Eggs – Health Digest

Hiraman/Getty Images Eggs have earned a well-deserved reputation…

Is Homemade Eggnog Safe To Drink? The Answer Is In The Way You Prepare It – Health Digest

Kajakiki/Getty Images Nothing says holiday season quite like…