Beth Bradford My friend Jeff showed up to his…
Tag: Walking
Why People Over 50 Should Try Walking Backward For Healthy Aging – Health Digest
The risk of falls and injury increases as you age. Issues related to balance and walking…
Walking Backward Has An Unexpected Effect On Your Health – Health Digest
Retro walking requires some degree of concentration and mindfulness at first because your body is challenged…
Walking Vs Biking: What Burns More Calories? – Health Digest
Think about it. If you want to walk, all you have to do is get outdoors…
How TikTok’s ‘Silent Walking’ Trend Can Help Your Mental Health – Health Digest
Lalah Delia, a certified spiritual practitioner and author of the mindfulness book “Vibrate Higher Daily: Live…