You may not automatically think of legumes when building up a healthy dinner plate, but this…
Tag: Weight management
What Actually Happens When You Eat While Watching TV – Health Digest
It takes mindfulness to relish every bite, focus on what you’re consuming, and enjoy the food…
Do Your Grocery Shopping At This Time Of Day To Improve Your Health – Health Digest
If too much time passes between your last meal and the task of grocery shopping, you’re…
The Unexpected Beverage That Can Give You The Hiccups – Health Digest
While coffee or any other hot beverage might not give you hiccups every time (or at…
Is There Any Truth To The ‘Feed A Cold, Starve A Fever’ Saying? Here’s What We Know – Health Digest
When you get a fever, both calorie use and metabolism increase in your body, so it’s…
The Best Foods To Eat After Having Your Blood Drawn – Health Digest
Iron is an essential mineral needed for making hemoglobin, which is a protein found in red…
What Happens To Your Back When You Don’t Drink Enough Water – Health Digest
As you move around during the day, gravity puts a lot of pressure on your back.…
The Best Protein Powder Alternatives For Your Nutritious Morning Smoothie – Health Digest
If you want to keep your smoothie high in protein but steer clear of the additives…
What Happens To Your Eyes When You Don’t Drink Enough Water – Health Digest
Once you realize dehydration is causing your problems, you must replenish the water in your system…
Turns Out Leftover Pasta Can Be Deadly. What We Know – Health Digest
Bacillus cereus (B. cereus) is a type of bacteria that can cause food poisoning. It is…