Vitamin A ensures that your light-sensing retina functions properly and also protects your retina and overall…
Tag: Weight management
The Worst Time Of Year To Start A Diet – Health Digest
The absolute worst time of year to start a diet is during New Year’s. Adopting a…
This Plant-Based Milk Has The Least Amount Of Sugar – Health Digest
When choosing between dairy and plant-based options, it’s essential to understand the differences in sugar content. Undeniably…
This Unexpected Drink Can Actually Decrease Hydration – Health Digest
If you're looking to increase your hydration levels throughout the day, be wary of this popular…
Here’s What Happens When You Eat Bread On An Empty Stomach – Health Digest
While white bread’s occasional spike in your blood sugar is probably harmless, your body can become…
These 9 Common Food Storage Mistakes Are Putting Your Health At Risk – Health Digest
As Live Science notes, it’s possible for Listeria bacteria to be in ice cream. Benjamin Chapman,…
What Happens To Your Body When You Drink A Smoothie Every Day – Health Digest
Aside from treating your taste buds, indulging in a daily smoothie can also give a radiant…
The Popular Carbohydrate That Has More Potassium Than A Banana – Health Digest
Potatoes are also packed with the antioxidant vitamin C. UC Davis Health says the darker the…
Eat This High-Protein Cheese To Improve Your Gut Health – Health Digest
Skynesher/Getty Images You know it when you eat something that disagrees with you. Your stomach might…
This Popular Veggie Has More Protein Than You’d Expect – Health Digest
Make the most of this nutrient-packed vegetable by incorporating it into more meals. Mix broccoli with…