The Best Time Of Day To Drink Milk For Weight Loss – Health Digest

Skynesher/Getty Images Growing up, milk and cookies might have been your favorite bedtime snack, but you…

Avoid Eating Popcorn If You Have These Medical Conditions – Health Digest

If you’ve ever chomped down on an unpopped kernel by accident, you know how painful it…

The Refreshing Fruit That Has More Potassium Than A Banana – Health Digest

If you want healthy eyes and skin, regularly consuming watermelon, which is high in vitamins A…

What Happens If You Eat An Unpopped Kernel Of Popcorn? – Health Digest

There is also the risk of burning your mouth if you were to eat an unpopped…

The Best Time Of Day To Eat Eggs To Promote Weight Loss – Health Digest

Weight loss is more than just what you put into your mouth. Getting a good or…

The USDA Explains Why You Shouldn’t Eat An Egg With Cracks – Health Digest

In a 1996 study published in the International Journal of Food Microbiology, the Health Protection Branch…

Should You Eat Carbs After A Nighttime Run? What To Consider – Health Digest

According to Self, eating refined carbohydrates at night gets quickly converted to glucose. If you don’t…

Could This Common Protein Shake Ingredient Jeopardize Your Weight Loss Goals? – Health Digest

Fruit has numerous health benefits, but when it comes to adding it to your protein shake,…

Is It Safe To Drink A Protein Shake On An Empty Stomach? What To Consider – Health Digest

Although your body uses protein more efficiently after your workout, that doesn’t mean you can’t drink…

The Protein-Rich Food You Should Avoid Eating Before A Long Run – Health Digest

While protein bars may not be ideal for a pre-run snack due to their slower digestion…