Growing evidence shows that shifting to plant-based proteins for your protein needs provides many health benefits.…
Tag: Weight management
Eat This Popular Breakfast Food To Boost Hydration – Health Digest
Your favorite cold-weather breakfast might be a simple way to add to your daily hydration needs.…
Why You Crave Thanksgiving Dessert (Even When You’re Beyond Full) – Health Digest
You’ve eaten your fill of mashed potatoes and gravy. Your belt has become undone, and you’re…
What Happens To Your Cholesterol When You Eat Lots Of Peanut Butter – Health Digest
Three types of fats can be present in different foods. Trans fats, also known as partially…
This Is What Happens To Your Brain When You’re On A Diet – Health Digest
While you might be focused on the numbers on the scale, your body knows how much…
Why You Shouldn’t Start A Diet Right After Vacation – Health Digest
Certified personal trainer Daniel Masters thinks the best time to start a diet is today, but…
17 Helpful Tricks To Beat Boredom Snacking – Health Digest
Being intentional about what you eat can really make a difference, as it means you’re more…
Why Drinking Water When Choking Is A Dangerous Choice – Health Digest
Call 911 or your local emergency number immediately. Even if you’re unable to speak, the respondent on the…
The Damaging Effects The Weekend Is Having On Your Body – Health Digest
While we might think twice about opening a bag of chips during the week, the same…
What It Means When Drinking Water Makes You Cough – Health Digest
According to the National Institute on Deafness and Other Communication Disorders (NIDCD), dysphagia is a swallowing…