People who ordinarily eat healthy could also see a few extra pounds after turning 50 due…
Tag: Weight
The Healthy Snack That Can Help You Lose Weight (And It’s Only One Ingredient) – Health Digest
Eating protein has been linked to losing weight. As a 2012 study from The Journal of…
Can Berberine Supplements Help You Lose Weight? Maybe, But It Comes With Some Risks – Health Digest
One concern with berberine supplements is that they can’t be likened to how Ozempic works for…
Healthy Cheeses That Can Help You Lose Weight – Health Digest
Although parmesan and romano are higher in calcium, both these cheeses are some of the highest…
The Salty Snack That Can Actually Help You Lose Weight – Health Digest
Olives are packed full of a lot of essential nutrients, like monounsaturated fats (one type of…
The High-Protein Snack That Can Help You Lose Weight (And Decrease Your Heart Disease Risk) – Health Digest
Your risk for heart disease increases if you have high cholesterol, high blood pressure, high cholesterol,…
Can Cashews Help You Lose Weight? The Answer Isn’t What You’d Expect – Health Digest
According to United States Department of Agriculture researcher David Baer, who co-authored 2019 study, the difference in…
Can Castor Oil Help You Lose Weight? The Answer Is Messy – Health Digest
While castor oil may be suggested as a short-term treatment method for some patients with constipation,…
When You Follow The Carnivore Diet, Here’s What Happens To Your Weight – Health Digest
With a meat-only diet, what you’re automatically also doing is cutting out carbs, processed foods, and…
Three Snacking Rules Joy Bauer Swears By For Healthy Weight Loss – Health Digest
Joy Bauer’s snacking rule number two is about healthy ingredients (via Access Hollywood). We’re talking regular…