Can Cashews Help You Lose Weight? The Answer Isn’t What You’d Expect – Health Digest

According to¬†United States Department of Agriculture researcher David Baer, who co-authored 2019 study, the difference in…

Can Castor Oil Help You Lose Weight? The Answer Is Messy – Health Digest

While castor oil may be suggested as a short-term treatment method for some patients with constipation,…

When You Follow The Carnivore Diet, Here’s What Happens To Your Weight – Health Digest

With a meat-only diet, what you’re automatically also doing is cutting out carbs, processed foods, and…

Three Snacking Rules Joy Bauer Swears By For Healthy Weight Loss – Health Digest

Joy Bauer’s snacking rule number two is about healthy ingredients (via Access Hollywood). We’re talking regular…

The Best Time Of Day To Eat Peanut Butter For Weight Loss – Health Digest

Not necessarily. The answer would depend on your particular weight loss goals and how hungry you…

Is The 800 Gram Challenge Good For Weight Loss? Our Nutrition Expert Weighs In – Health Digest

Science tells you that increasing your plant-based food content could be linked to greater cardiovascular health,…

Popular Proteins That Could Hinder Your Weight Loss Goals – Health Digest

Chicken is a great source of protein. But whether it will help or hurt your weight…

The Way You Chew Your Food Has An Unexpected Effect On Your Weight – Health Digest

There is also some science to support the theory that the way you chew your food…

If You Lose Weight Too Quickly, This Is What Happens To Your Body – Health Digest

Severely restricting your calorie intake puts you at risk of electrolyte imbalances, which can impact heart…

9 Effective Ways To Lose Weight Gain Caused By Medication – Health Digest

One of the best dietary adjustments you can make to help lose the weight caused by…