The Best Time Of Day To Eat Peanut Butter For Weight Loss – Health Digest

Not necessarily. The answer would depend on your particular weight loss goals and how hungry you…

Is The 800 Gram Challenge Good For Weight Loss? Our Nutrition Expert Weighs In – Health Digest

Science tells you that increasing your plant-based food content could be linked to greater cardiovascular health,…

Popular Proteins That Could Hinder Your Weight Loss Goals – Health Digest

Chicken is a great source of protein. But whether it will help or hurt your weight…

The Way You Chew Your Food Has An Unexpected Effect On Your Weight – Health Digest

There is also some science to support the theory that the way you chew your food…

If You Lose Weight Too Quickly, This Is What Happens To Your Body – Health Digest

Severely restricting your calorie intake puts you at risk of electrolyte imbalances, which can impact heart…

9 Effective Ways To Lose Weight Gain Caused By Medication – Health Digest

One of the best dietary adjustments you can make to help lose the weight caused by…

If You Don’t Eat Enough Protein, This Is What Happens To Your Weight – Health Digest

Protein also helps your body recover from illness, according to the London Health Sciences Centre. When…

Eat This Popular Fruit To Shed Excess Water Weight – Health Digest

While most people get too much sodium in their diets, they don’t get enough potassium. An…

The Hormone That Can Help Predict Your Risk Of Weight Gain – Health Digest

Estrogen plays a pivotal role in regulating various aspects of women’s health, including fat distribution. Recent…

The Best Time Of Day To Drink Milk For Weight Loss – Health Digest

Skynesher/Getty Images Growing up, milk and cookies might have been your favorite bedtime snack, but you…