F45 Trainer Jessica King reveals 3 mistakes people make when trying to stay healthy on holiday. She…
Tag: Workout
Why You Should Eat Blueberries After A Workout – Health Digest
In a 2012 study in the Journal of the International Society of Sports Nutrition, 10 physically…
Why You Shouldn’t Eat Chocolate Before A Workout – Health Digest
Centralitalliance/Getty Images Going to the gym or hyping yourself up for a workout can be difficult…