When you think of sports that will add to your life expectancy, swimming, running, and walking…
Tag: Workouts
The Best Drinks To Have After A Workout (That Aren’t Water) – Health Digest
If you love the sweet and nutty taste of coconut, coconut water can certainly be an…
Where Is Boost Oxygen From Shark Tank Season 11 Today? – Health Digest
Since their 2021 “Shark Tank” update episode, Boost Oxygen has still been booming, and shows no…
One Type Of Exercise Is Excellent For Your Skin, According To A New Study – Health Digest
The study compared aerobic training and resistance training in skin aging in inactive middle-aged women in…
Why You Should Eat Blueberries After A Workout – Health Digest
In a 2012 study in the Journal of the International Society of Sports Nutrition, 10 physically…
Don’t Make This Mistake When Doing Lower Ab Exercises – Health Digest
Your back can easily arch during any lower abdominal exercises that require you to lie on…