You might have heard other people raving about how much energy they had once they gave…
Tag: Year
The Pencil Test You Should Do To Your Body At Least Once A Year (And Why It’s So Important) – Health Digest
The reason the pencil test is so important is because of the effect diabetes has on…
Do This With Your Toes At Least Once A Year To Test Your Heart Health – Health Digest
The sit-and-reach test measures the flexibility of your back and hamstrings, which can factor into preventing…
Do This With Your Body At Least Once A Year To Test Your Cardiovascular Health – Health Digest
Although there isn’t any connection between singing on the stairs and heart disease, a 2021 article…
The Leg Exercise You Should Do At Least Once A Year To Test Your Brain Health – Health Digest
Without holding onto anything, how long can you stand on a single leg? Be sure to…
You’re More Likely To Have A Heart Attack During This Time Of Year – Health Digest
From cooking to shopping, hosting, traveling, and more, it’s easy to become distracted and forget to…
The Worst Time Of Year To Start A Diet – Health Digest
The absolute worst time of year to start a diet is during New Year’s. Adopting a…
The Best (And Worst) Time Of Year To Schedule Your Annual Physical – Health Digest
The timing of your annual physical exam can affect your experience and quality of care. For…