Signs You’re Suffering From Exercise Intolerance – Health Digest

At the cellular level, muscles rely on efficient energy production for contraction and function. With exercise…

What It Means When Eating A Banana Makes You Gag – Health Digest

You could experience a hypersensitive gag reflex for several reasons, according to the National Library of…

The Top Three Most Common Bones To Break (& Why) – Health Digest

With strong and healthy bones, you can efficiently perform everyday tasks and enjoy all of life’s…

How Walking Can Predict Your Risk Of Dying From Heart Disease – Health Digest

Other studies have found similar results. A 2006┬ástudy in the British Journal of Sports Medicine found…

Here’s How Much Protein You Should Eat After A Workout To Optimize Muscle Gain – Health Digest

How much protein you’ll need after your workout depends on your body weight. The International Society…