Eating Kiwi Has An Unexpected Effect On Your Sleep – Health Digest

In a 2011 study published in the Asia Pacific Journal of Clinical Nutrition, researchers recruited 24…

When You Eat Peanut Butter With Oatmeal, This Is What Happens To Your Body – Health Digest

Recent diet trends will have you eating crazy amounts of fat or protein, but a more…

Men And Women Over 50 Should Eat These Proteins For Healthy Aging – Health Digest

Wrinkles and graying hair are not the only changes that occur with age. Your capacity to…

You Never Knew This Fruit Has More Calcium Than A Glass Of Milk (But There’s A Caveat) – Health Digest

The average adult should consume a relatively modest amount of sugar. According to Healthline, based on…

The Healthy Snack That Can Help You Lose Weight (And It’s Only One Ingredient) – Health Digest

Eating protein has been linked to losing weight. As a 2012 study from The Journal of…

What Happens To Your Blood Pressure When You Eat Oatmeal Every Day – Health Digest

Oatmeal might be a good source of iron, magnesium, zinc, and selenium, but other nutrients in…

Foods High In Omega-6 You Should Avoid Eating Every Day – Health Digest

You’ll find omega-6s in many types of cooking oil. Some might sound healthy, but they aren’t…

Does The Color Of Your Eggs Have A Secret Meaning For Your Health? – Health Digest

Eggs can be a great addition to your diet. According to My Food Data, each large variety has…

When You Eat Canned Tuna, This Is What Happens To Your Blood Pressure – Health Digest

Sodium is one of the surprising things that can affect your blood pressure. As explained by Dr.…

Why It’s Important To Purify Your Drinking Water And How You Can Do That Efficiently, Quickly, And ‘Smartly’ With The Waterdrop Filter X16 – Health Digest

PFAS are synthetic chemicals found in cleaning products, rain jackets, nonstick cookware, carpets, and personal care…