What Happens To Your Body When You Suddenly Stop Drinking Coffee – Health Digest

As MedicineNet¬†explains, the caffeine in coffee can affect the drinker’s mood. With regard to depression, however,…

Essential Tips To Help Find Your Fat Burning Zone – Health Digest

You don’t need any high-tech gadgets to get a good idea of your fat-burning zone with…

Should You Eat Carbs After A Nighttime Run? What To Consider – Health Digest

According to Self, eating refined carbohydrates at night gets quickly converted to glucose. If you don’t…

Do This With Your Toes To Fall Asleep Fast – Health Digest

To help yourself hit the hay without the aid of medications or gadgets, try laying back…

Everything That’s Not Healthy About Smoothies – Health Digest

How often do you throw your smoothie ingredients in the blender without measuring and end up…

What It Means If Your Mouth Tastes Like Blood After Working Out – Health Digest

Do you suffer from GERD or acid reflux? Gastroesophageal reflux disease (GERD) happens when the contents…

Could This Common Protein Shake Ingredient Jeopardize Your Weight Loss Goals? – Health Digest

Fruit has numerous health benefits, but when it comes to adding it to your protein shake,…