Exercise can have many health benefits, like helping with blood pressure, per the Centers for Disease Control and…
Month: October 2023
Skip This Protein-Packed Drink Before Going On A Run – Health Digest
A cup of 1% milk has 8 grams of protein and 2 grams of fat. According…
When To Go To The Doctor For A Bloody Nose – Health Digest
If we were to liken a nosebleed to a cut on our arm, an anterior nosebleed…
Dry or sensitive skin? 5 tried & tested menopause skincare heroes – Healthista
From age spots and dry skin to redness and acne – Healthista’s Charlotte Dormon reveals her…
What It Means When You Crash Right After Finishing A Workout – Health Digest
While added sugars are bad in general for your health, for those who work out, diet…
Eat This Many Fruits And Vegetables Each Day To Reduce Your Risk Of Premature Death – Health Digest
According to the article in Circulation, the researchers carried out extensive studies involving thousands of adults…
Is Thigh Fat An Indicator Of Premature Death Risk? Here’s What We Know – Health Digest
The study also found that accumulating more fat on your hips lowered your risk of death.…
Signs You’re Suffering From Exercise Intolerance – Health Digest
At the cellular level, muscles rely on efficient energy production for contraction and function. With exercise…
What It Means When Eating A Banana Makes You Gag – Health Digest
You could experience a hypersensitive gag reflex for several reasons, according to the National Library of…
The Top Three Most Common Bones To Break (& Why) – Health Digest
With strong and healthy bones, you can efficiently perform everyday tasks and enjoy all of life’s…