Don’t believe us? According to the U.S. Department of Agriculture (USDA), in 100 grams of skinless,…
Month: December 2023
What Happens To Your Bones When You Eat Lots Of Peanut Butter – Health Digest
You might think peanut butter is a sweet treat, but it’s packed with nutrients. Like others…
How Long It Takes To Build A Tolerance To Energy Drinks (It’s Shorter Than You Think) – Health Digest
Caffeine is a great way to get a morning boost. But when you have it every…
What It Means If You Cough When Using A Q-Tip To Clean Your Ears – Health Digest
If you haven’t guessed already, your throat and ears are connected. If a Q-tip in your…
Do This Simple Leg Exercise To Improve Your Balance – Health Digest
Also called a heel raise, the exercise involves lifting yourself up onto the balls of your…
Drinking V8 Juice Before A Workout Has A Major Benefit – Health Digest
Reactive oxygen species (ROS) are highly reactive chemicals formed from diatomic oxygen, water, and hydrogen peroxide…
Eating This Popular Sandwich Spread May Reduce Your Risk Of Cancer – Health Digest
In the 2017 study published in The American Journal of Clinical Nutrition, researchers set out to…
What It Means When Your Poop Doesn’t Smell – Health Digest
But one’s digestion is just part of the equation. Diet also plays a significant role. That…
This Type Of Human Hair Can’t Actually Grow Back – Health Digest
According to the National Institutes of Health, any damage to these specialized cells in humans and…
11 Protein Myths You Should Stop Believing – Health Digest
The debate over whether animal-based proteins surpass their plant-based counterparts is a myth that warrants examination.…