An Unpopular Protein Is The Best Snack You Can Eat For Your Brain – Health Digest

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The Underrated Pink Vegetable That Can Help You Age Gracefully – Health Digest

Ekaterina Demidova/Getty Images What pink-red food adds crunch,…

Eating Eggs Has An Unexpected Effect On Your Hydration – Health Digest

Enigma_images/Getty Images Getting enough water every day can…

Add An Underrated Ingredient To Your Hot Cocoa For An Unexpected Effect On Your Cholesterol – Health Digest

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The Best Time To Eat Breakfast If You Have High Blood Pressure – Health Digest

ViDI Studio/Shutterstock People can experience high blood pressure…

The Healthiest Fast Food Hamburger You Can Order, According To A Dietitian – Health Digest

PeopleImages.com – Yuri A/Shutterstock Eating healthy to lose…

The Underrated Kind Of Tea That Can Help Prevent Insomnia So You Sleep Like A Baby – Health Digest

Miniseries/Getty Images Getting enough rest is essential to…

What Happens To Your Cholesterol When You Eat Egg Substitute Every Day – Health Digest

Thai Liang Lim/Getty Images Starting your day with…

Why Sourdough Could Be The Best Type Of Bread To Eat If You Have Poop Troubles – Health Digest

Sigrid Gombert/Getty Images As you’re looking through the…

Holiday Foods To Avoid Eating If You Have Poop Problems – Health Digest

PeopleImages.com – Yuri A/Shutterstock The holiday season brings…