Turns Out Eating This Popular Carb Can Help You Drift Off To Sleep With Ease – Health Digest

It seems the Japanese studies were mainly focused on the sleep-friendly properties of white rice, as…

This Is The Best Sleep Position For Your Circulation – Health Digest

Left-side sleeping may be particularly beneficial for the circulatory health of individuals who are pregnant (via…

What Happens To Your Poop When You Eat Too Many Grapes – Health Digest

Yes, fruits have fiber, and yes, they are good for digestion. But when you eat too…

Can AI’s ‘Doom Calculator’ Predict Your Death? What We Know – Health Digest

While not all of the health, career, or lifestyle details of the study’s participants have been…