Our Nutritionist Weighs In On The Healthiest Protein Bars You Can Buy At The Grocery Store – Health Digest

Like saturated fat, trans fat is also known to raise bad cholesterol as well as reduce…

Frequently Waking Up To Pee Could Be A Sign Of This Medical Condition – Health Digest

Not getting enough oxygen at night and the release of certain hormones are thought to be…

What Happens To Your Metabolism When You Eat Peanut Butter Every Day – Health Digest

Peanut butter is a rich source of both soluble and insoluble fiber. Total dietary fiber in…

The Strange Thing That Happens To Your Digestion When You Stop Wearing This Type Of Underwear – Health Digest

For people with health concerns related to their gastrointestinal tract — like gastroesophageal reflux disease (GERD), Chron’s,…

Eating Fruit Every Day Has An Unexpected Effect On Your Immune System – Health Digest

Fruit-only diets aside, there’s no discounting the nutritional benefits of consuming fruit every day. The recommended…

The Popular Allergy Medication That Could Increase Your Risk Of Dementia – Health Digest

The study involved more than 3,400 older adults who were not diagnosed with dementia before the…

Here’s How Much Protein Is Hiding In Your Plate Of Sweet Potatoes – Health Digest

Even though the 3.6 grams of protein in a sweet potato seems kind of low, a…

There May Be A Good Reason To Store Your Poop For Future Use – Health Digest

According to a 2022 opinion piece published in Trends in Molecular Medicine, another good reason to…

Drinking Milk Has An Unexpected Effect On Your Sex Drive – Health Digest

Another unexpected effect that whole-fat dairy consumption can have on sexual health has to do with…

Taking Ibuprofen Has An Unexpected Effect On Your Pee – Health Digest

In a 2006 study published in the American Journal of Epidemiology, Mayo Clinic experts looked at…