Eating Cinnamon Has An Unexpected Effect On Your Bones – Health Digest

Cinnamon contains a few nutrients that contribute to overall bone health — potassium, calcium, vitamin A, and vitamin…

Your Risk Of Prostate Cancer Increases If You Live Here – Health Digest

Everything from how much fruit and vegetables make up your diet to smoking to ancestry and…

Eating Sourdough Bread Has An Unexpected Effect On Your Heart – Health Digest

The fermentation process used to make sourdough bread not only makes it more digestible than other…

Let This Popular Fruit Ripen To Help You Poop Instantly – Health Digest

When you’re holding in poop (not by conscious choice, of course), you may not consider the…