Fitness Myths From TikTok You Should Immediately Stop Believing – Health Digest

If you love to dance, you should continue to dance for your health and your overall…

The Notorious Fad Diet Kate Middleton May Have Followed Before The Royal Wedding – Health Digest

The Dukan Diet has four phases: attack, cruise, consolidation, and stabilization. The attack phase looks a…

We Tried TikTok’s Viral Balloon Hack To Poop Instantly. Here’s How It Went – Health Digest

I tried the hack for three consecutive days just to see if I was getting the…

8 Red Flags You’re Not Just Being Lazy, You’re Burnt Out – Health Digest

Burnout and laziness may seem like the same thing at first, which is a dangerous assumption.…

When You Eat Peanut Butter Every Day, This Is What Happens To Your Arteries – Health Digest

Two tablespoons of smooth peanut butter has 188 calories and almost 16 grams of fat with…