Eating alone and social isolation in general can have drastic effects on you, not just physically,…
Month: July 2024
Men And Women Over 50 Should Eat These Proteins For Healthy Aging – Health Digest
Wrinkles and graying hair are not the only changes that occur with age. Your capacity to…
Drink This Little-Known Beverage To Relieve Your Stuffy Nose – Health Digest
If you're dealing with a stuffy nose, there's a simple beverage that could relieve your symptoms.…
The Unexpected Side Effects Of Masturbating Frequently – Health Digest
Experiencing guilt is a common and unexpected side effect of masturbation, which can be linked to…
You Never Knew This Fruit Has More Calcium Than A Glass Of Milk (But There’s A Caveat) – Health Digest
The average adult should consume a relatively modest amount of sugar. According to Healthline, based on…
This Healthy Late-Night Snack Will Fill You Up And Help You Sleep – Health Digest
Also found in turkey (Thanksgiving Day nap, anyone?), tryptophan is an amino acid in bananas that…
The Healthy Snack That Can Help You Lose Weight (And It’s Only One Ingredient) – Health Digest
Eating protein has been linked to losing weight. As a 2012 study from The Journal of…
Can Berberine Supplements Help You Lose Weight? Maybe, But It Comes With Some Risks – Health Digest
One concern with berberine supplements is that they can’t be likened to how Ozempic works for…
What Happens To Your Blood Pressure When You Eat Oatmeal Every Day – Health Digest
Oatmeal might be a good source of iron, magnesium, zinc, and selenium, but other nutrients in…
Healthy Cheeses That Can Help You Lose Weight – Health Digest
Although parmesan and romano are higher in calcium, both these cheeses are some of the highest…