Biohacking – could strength training boost your brain power?

Could strength training boost your brain power? David Wiener, Training and Nutrition Specialist at AI-based fitness…

How Your Workout Routine Could Be Impacting Your Poop – Health Digest

Gastroenterologists tell The Healthy that exercise stimulates hormones in your body. In particular, the vasoactive intestinal…

Selling Sunset star Vanessa Villela shares her secrets on maintaining her camera ready figure

Former Selling Sunset reality TV star Vanessa Villela shares her secrets with Healthista on how to…

Science Says This Sport Is Best For Increasing Life Expectancy – Health Digest

When you think of sports that will add to your life expectancy, swimming, running, and walking…

12 fitness accessories you didn’t know you needed – Healthista

From smart watches to reusable cups – Healthista tried and tested the best fitness accessories to…

The Best Drinks To Have After A Workout (That Aren’t Water) – Health Digest

If you love the sweet and nutty taste of coconut, coconut water can certainly be an…

Yoga, Pilates, Barre – what’s the best workout for your Zodiac Sign?

Feeling unmotivated by your fitness plan? Here’s what PT and founder of Sculptrition Amanda Place says…

Where Is Boost Oxygen From Shark Tank Season 11 Today? – Health Digest

Since their 2021 “Shark Tank” update episode, Boost Oxygen has still been booming, and shows no…

3 mistakes people make when trying to stay healthy on holiday – Healthista

F45 Trainer Jessica King reveals 3 mistakes people make when trying to stay healthy on holiday. She…

One Type Of Exercise Is Excellent For Your Skin, According To A New Study – Health Digest

The study compared aerobic training and resistance training in skin aging in inactive middle-aged women in…