An ounce of cashews provides 32 milligrams of beta-sitosterol. Eating cashews or taking a beta-sitosterol supplement…
Category: Health
The Best Carbohydrate To Help You Poop Isn’t What You’d Expect – Health Digest
You’ve probably read enough to know that fiber makes you poop. And split peas pack a…
Halsey’s Rare Organ Disease Explained – Health Digest
Your immune system has a host of white blood cells that battle disease and infection. One…
We Tried The Facial Icing Trend To Melt Away Puffiness. Here’s What Happened – Health Digest
It is safe to say that I was expecting the hack to work. Like I said,…
The Sex Position That’s Most Likely To Injure Men – Health Digest
For anyone who’s tried the cowgirl or reverse cowgirl, you also know that the person on…
When You Go To Bed Late, This Is What Happens To Your Blood Pressure – Health Digest
In the 2023 study, the data was focused on a nine-month period encompassing over 12,000 adults,…
What Happens To Your Blood Pressure When You Take Beta Blockers – Health Digest
Our body’s “fight-or-flight” response is fueled by adrenaline. This physiological stress response may have been helpful…
Slouching Has An Unexpected Effect On Your Pee – Health Digest
Poor posture affects more than just our neck and shoulders. “Slouching increases abdominal pressure, which puts…
Avoid This Common Poop Mistake If You Don’t Want Hemorrhoids – Health Digest
Researchers from a 2012 scientific review published in the World Journal of Gastroenterology explain how straining…
3 Popular Foods Cardiologists Avoid Eating At All Costs – Health Digest
Many cardiologists are also wary of processed meats. This includes products like salami, hot dogs, bacon,…