Eating Chocolate Every Day Has An Unexpected Effect On Your Gut – Health Digest

Commenting on a 2014 report presented at a meeting of the American Chemical Society, one of the…

Eat This Type Of Fiber To Lower Your High Cholesterol – Health Digest

In a 2023 meta-analysis in Advances in Nutrition, researchers pulled the results of 181 research trials…

What Happens To Your Muscles When You Eat Avocado Every Day – Health Digest

Endurance athletes are well familiar with muscle cramps, particularly at the end of hot races. That’s…

The Poop Mistake That Increases Your Risk Of Colon Cancer – Health Digest

In addition to inflammation, ignoring nature’s call on a regular basis may eventually cause constipation. This…

Add This Popular Fish To Your Diet To Lower High Cholesterol – Health Digest

Over the course of two five-week sessions, 41 participants diagnosed with overweight or obesity maintained a…

Tips For A Healthy Sex Life As You Age, According To Dr. Ruth – Health Digest

The biggest concern Dr. Ruth has come across when it comes to sex as you age…

The Healthiest Fast Food Sandwiches You Can Buy, According To Our Nutritionist – Health Digest

How your food is prepared has a role to play when it comes to choosing a…

What Happens To Your Early Death Risk After A High Cholesterol Diagnosis – Health Digest

If you have your current cholesterol numbers, take the total cholesterol and divide it by your…

Avoid Eating Too Many Potatoes If You Have This Medical Condition – Health Digest

The reason potassium can pose a health risk to patients with chronic kidney disease is because…

When You Stop Drinking Milk, This Is What Happens To Your Early Death Risk – Health Digest

A 2021 meta-analysis in Critical Reviews in Food Science and Nutrition pulled together the results of several…