This Healthy Late-Night Snack Will Fill You Up And Help You Sleep – Health Digest

Also found in turkey (Thanksgiving Day nap, anyone?), tryptophan is an amino acid in bananas that…

The Healthy Snack That Can Help You Lose Weight (And It’s Only One Ingredient) – Health Digest

Eating protein has been linked to losing weight. As a 2012 study from The Journal of…

Can Berberine Supplements Help You Lose Weight? Maybe, But It Comes With Some Risks – Health Digest

One concern with berberine supplements is that they can’t be likened to how Ozempic works for…

What Happens To Your Blood Pressure When You Eat Oatmeal Every Day – Health Digest

Oatmeal might be a good source of iron, magnesium, zinc, and selenium, but other nutrients in…

Healthy Cheeses That Can Help You Lose Weight – Health Digest

Although parmesan and romano are higher in calcium, both these cheeses are some of the highest…

Foods High In Omega-6 You Should Avoid Eating Every Day – Health Digest

You’ll find omega-6s in many types of cooking oil. Some might sound healthy, but they aren’t…

What Is Smegma? The Smelly Truth About Our Bodies – Health Digest

Although the combination of oils, dead skin cells, debris, and other fluids that accumulate by way…

Does The Color Of Your Eggs Have A Secret Meaning For Your Health? – Health Digest

Eggs can be a great addition to your diet. According to My Food Data, each large variety has…

The Salty Snack That Can Actually Help You Lose Weight – Health Digest

Olives are packed full of a lot of essential nutrients, like monounsaturated fats (one type of…

When You Eat Canned Tuna, This Is What Happens To Your Blood Pressure – Health Digest

Sodium is one of the surprising things that can affect your blood pressure. As explained by Dr.…